Phoenix Rising Yoga Therapy (PRYT)

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Phoenix Rising Yoga Therapy is a fusion of Hatha Yoga, bodywork, assisted movements, and elements of contemporary body-mind psychology that was developed by Australian educator Michael Lee after experiencing a significant emotional shift during his own practice of yoga. The form he originally created, in which a therapist directly assists a client in holding yoga poses and moving through different asanas, has evolved into a method that also increases the client’s awareness of physical and emotional restrictions that inhibit everyday freedom of movement. In addition to releasing physical and emotional tension and helping extend range of motion, PRYT can awaken the flow of the healing life-force energy, promote deep relaxation, and enhance awareness of body and spirit through the integration of assisted yoga poses, dialogue, and breathing exercises performed in a safe, loving atmosphere.

A pulse assessment and body scan may sometimes be done first to ascertain the client’s overall condition and reveal where tightness needs to be released. After a short discussion about his condition and intentions, the client is encouraged to sit still, take a few deep breaths, and get centered and calm. Specific yoga postures are then employed to provide relief in restricted areas. Firm holding or light palpations may be used to deal with spinal curvature, constrictions, and other muscular conditions discovered during the movements. The therapist supports the recipient in the pose longer than he might be able to do on his own, gently pushing his physical limits until emotional tensions begin to surface and release. The practitioner encourages the client to explore all sensations that arise as the body is gently stretched to the edge of pain and asks the recipient to describe how he feels physically, emotionally, mentally, and spiritually. Throughout the session, supportive verbal dialogue provides insight, awareness, and integration of the emerging emotions that are experienced. The practitioner does not follow a set sequence but, based on the client’s verbal responses, intuitively chooses positions that will be most useful. The client is also free to move in any way that his body requests. Aromatherapy and visualization may also be incorporated into the session, and props are used if necessary. At the end of the session, the practitioner guides the recipient through a meditation with affirmations to reinforce self-awareness. When participating in PRYT, the recipient doesn’t need any knowledge of yoga, since the therapist will help move him into the positions that are most appropriate for his individual condition.

Contact:          The Phoenix Rising Center –


This modality comes from “Our Inner Ocean”, a book by Captain LeCain W. Smith: The author, LeCain W. Smith, learned early in life that his personal path to awakening was through ocean sailing, bodywork, and transformational energetic experiences. When living on the sea, making friends with the elements and with nature, he uncovered his passion for adventure, exploration, fitness, and health. He spent many years studying and experiencing bodywork and practicing yoga, qigong, breath-work, and meditation. This passion, combined with seeing numerous friends struggle with health problems, eventually drove Smith to reach out and help others through the writing of this book. If this endeavor changes the life of only one person, he will consider it a success.

Good health is something we all aspire to, but it’s so much more than just being free of disease. A perfectly functioning body, tranquil mind, and vibrant spirit working together harmoniously create the joy and happiness that put the good in good health and the worth into a life worth living. Our Inner Ocean describes ancient and new holistic modalities of practitioner-applied bodywork and revitalizing self-care practices.

Learn more about Our Inner Ocean – A World of Healing Modalities, Click Here!