Mind Body Medicine

Mind-body medicine uses the power of thoughts and emotions to influence physical health. Hippocrates once wrote, “The natural healing force within each one of us is the greatest force in getting well.” Mind-Body Medicine operates on the same principal.  Modalities include Counseling,  Hypnotherapy, Life-Coaching, Psychology, Psychotherapy, Qi Gong, Tai Chi, Yoga, and Somatic Healing.  Learn More

  • Counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.  Learn More!
  • Hypnotherapy utilizes a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain.  Learn More!
  • Life Coaching addresses personal projects, business successes, general conditions and transitions in the client’s personal life, relationships or profession. Then discovers what the obstacles or challenges might be, and chooses a course of action to make the client’s life what they want it to be. Learn More!
  • A Psychologist specializes in diagnosing and treating diseases of the brain, emotional disturbance, and behavior problems. They can only use talk therapy as treatment. Psychologists may have a master’s degree (MA) or doctorate (Ph.D.) in psychology. They may also have other qualifications, including Board certification and additional training in a type of therapy.  Learn More!
  • Psychotherapy deals with the treatment of mental health problems by talking with a psychiatrist (can prescribe medications), psychologist or other mental health provider. Psychotherapy ncludes learning about your condition and your moods, feelings, thoughts and behaviors. Psychotherapy can help you take control of life and respond to challenging situations with healthy coping skills.  Learn More!
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  • Qi Gong is a Chinese practice that incorporates breathing techniques, physical postures and focused intentions. Exercises are highly adaptable making the practice accessible to most ages and abilities. Learn more
  • Somatic therapy is a holistic therapy that studies the relationship between the mind and body in regard to psychological past. The theory behind somatic therapy is that trauma symptoms are the effects of instability of the ANS (Autonomic Nervous System)
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  • Tai Chi is a Chinese martial art that is practiced both for defense training and health benefits. Learn more
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  • Yoga  is a physical discipline used historically for meditation and and more recently as a form of exercise. Learn more